Start to free write. Don't filter yourself. Burn it later if you need to. It's not for your posterity and it's not an accounting of everything you did that day. No one will give you a grade on it or judge what you wrote. Read More
Have you asked yourself, "Do I need therapy after a breakup?"
These four tips can help you deal with the pain.
Acknowledge your pain. People wanting to help say, “They were the wrong one anyway,” or “You’re better off.” These kind of comments are dismissive of your feelings. You can give yourself permission to feel the disappointment, anger, and sadness that occur with a relationship ending. Don’t feel like you have to brush your relationship, or your feelings, off right away.