Risk factors for postpartum depression- 

https://www.psychologytoday.com/blog/isnt-what-i-expected/201201/can-we-prevent-postpartum-depression

 

Take a postpartum depression self-assessment- the Edinburgh Postnatal Depression Scale  

https://psychology-tools.com/epds/

 

Call the Postpaturm Suppport International Warmline-

 1-800-944-4773 (4PPD) The PSI Warmline is a toll-free telephone number anyone can call to get basic information, support, and resources. The Warmline messages are returned every day of the week. You are welcome to leave a confidential message any time, and one of the warmline volunteers will return your call as soon as possible. If you are not able to talk when the volunteer calls you, you can arrange another time to connect. The volunteer will give you information, encouragement, and names of resources near you. http://www.postpartum.net/

 

Find a local support group and other resources at the Utah Maternal Mental Health Collaborative-

http://www.utahmmhc.org/